![]() ![]() ![]() A balanced, nutrient-packed vegan diet is rich in fibrous foods, that will satiate you, keep bad cholesterol in check and have your metabolism humming like a well-oiled engine. Studies show that cutting down on the consumption of animal products, and introducing more fresh fruits, vegetables, legumes, nuts and whole grains, which are key ingredients in a vegan meal plan, goes a long way to reduce the chances of developing conditions such as type 2 diabetes, heart disease and cancer.Ī vegan meal plan can also help support any weight loss efforts. If you’re reading this, then we can safely assume you’re looking to tweak your eating habits to lose weight or manage your current weight in a satisfying, sustainable way with some vegan menu ideas. Now we’ve got that all cleared up, let’s tackle the nuts and bolts of following a vegan diet. Embracing veganism goes beyond just what we eat but also rejects the consumption and use of any goods-clothes, cosmetics, furnishings etc.––originating from or tested on animals. Plant-based eating is one of many parts of a vegan lifestyle. Plant-based nutrition isn’t just anchored in wholesome plant foods such as fruits, veggies, legumes, grains and nuts, but is also the elimination of all kinds of animal products and by-products from your diet. While being vegan does mean consuming plant-based foods, following a plant-based diet doesn’t necessarily mean you’re vegan. What’s the difference between vegan and plant-based?īefore we venture into the plant-astic world of foods to avoid, as well as include, on your vegan meal plan for weight loss, it’s important to understand the distinction between being vegan and eating a plant-based diet. Here, we outline everything you need to know about vegan nutrition as well as some healthy vegan meal plans for weight loss or weight management. Whether you’ve been a practicing vegan for a while now or have recently decided to follow a plant-based diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself on a vegan meal plan. ![]()
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